Daylight is your expert guide through worry and anxiety whenever and wherever you need it.
Engaging and easy-to-use, Daylight teaches proven exercises to help you manage your worry.
Daylight was designed by expert sot help you control your worry with four proven exercises:
- Learn how to relax
- Control your worry
- Tackle unhelpful thoughts
- Address your fears.
Begin your journey to worrying less:
From a desktop, laptop or tablet, visit www.trydaylight.com/nhs to get your free account.