Self-Help Resources - Anxiety
Please answer the questions in the short questionnaire to enable us to assess your alcohol consumption rate and offer advice if necessary.
Alcohol Consumption Questionnaire
Sleepio - Sleep improvement programme Daylight - Anxiety improvement programme
Sleepio is a fully automated six-session programme of digital Cognitive Behavioural Therapy for Insomnia. Cognitive Behavioural Therapy for Insomnia is the firstline recommended treatment for insomnia in both national and international clinical guidance. You can access the programme at www.sleepio.com/nhs
Daylight is an evidence based digital CBT programme to help tackle anxiety and worry. You can access the programme at www.trydaylight.com/nhs, you will then be prompted to download the app.
Carers
Please complete this form to identify patients as carers and so that we can ensure they are referred appropriately to Adult Care Services for a Carers Assessment.
Carers Identification Form
Self-registration of unpaid carers - NHSINFORM - SELF-REGISTRATION