Text the word Kent to 85258 or phone 0800 107 0160 for free confidential support at any time.
Free expert advice from trained counsellors is available for every mental health concern, including:
- anxiety
- depression
- low self-esteem
- money worries
- relationship troubles
- stress
- suicidal thoughts.
Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.
To start a conversation, text the word 'SHOUT' to 85258. Our trained volunteers are here to listen at any time of day or night, and messages won't appear on your phone bill.
If your life is at imminent risk, call the emergency services on 999.