Asthma is a common condition that causes coughing, wheezing, tightness of the chest and breathlessness. Most people with asthma who take the appropriate treatment can live normal lives, but left untreated, asthma can cause permanent damage to the airways

Symptoms of asthma

The usual symptoms of asthma are coughing, wheezing, shortness of breath, tightness in the chest.

Not everyone will get all of these symptoms. Some people experience them from time to time; a few people may experience these symptoms all the time.

Treatment of asthma

There isn't a cure for asthma. However, treatments are available to help manage your symptoms. Your treatment plan will be individual to you, combining medicines and asthma management in a way that works best for you

Living with asthma

Medicines are only part of your treatment for asthma. You will also need to deal with the things that make it worse. Keep a diary to record anything that triggers your asthma - this can help you to discover a pattern. Using a peak flow meter to monitor your lung function can also help. If you have repeatedly low readings in a certain situation (for example, at the end of a working day, after exercise or after contact with an animal) this may indicate the trigger

Useful Links

http://www.asthma.org.uk/"

This website has been revamped to meet the needs of the thousands of people with asthma who visit the site each day, either to find important information about asthma and how to control it

http://www.bupa.co.uk/individuals/health-information/directory/a/asthma"

An excellent resource with useful video, audio, images and references relating to asthma

http://www.nhs.uk/conditions/asthma/Pages/Introduction.aspx?url=Pages/What-is-it.aspx"

Further information about symptoms, treatment, causes and prevention of Asthma

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice

One in three people will be affected by cancer at some stage in their life. There are many different types of cancer and this & nbsp page doesn't cover them all, but the general information will help you to access further information and support

Macmillan Cancer Support - The cancer line and how it can help

https://www.youtube.com/

There are more videos available Macmillan and the support they offer on the http://uk.youtube.com/user/MacmillanCancer"

There is further information and educational videos & nbsp on the http://uk.youtube.com/user/cancerresearchuk"

http://www.healthtalkonline.org/Cancer/"

http://www.healthtalkonline.org"

Healthtalkonline, an award-winning charity website, lets you share in other people's experiences of health and illness. An excellent resource compiled after interviewing a wide range of people suffering from heart disease

http://hcd2.bupa.co.uk/fact_sheets/html/cancer.html"

An excellent resource with useful video, audio, images and references relating to differing forms of Cancer, the causes & treatments

http://www.cancerhelp.org.uk/"

Free information service provided by Cancer Research UK about cancer and cancer care for people with cancer and their families. Information is formatted in such a way that makes understanding the website an easy process

http://www.macmillan.org.uk/HowWeCanHelp/HowWeCanHelp.aspx?

Europe's leading cancer information charity, with over 4,500 pages of up-to-date cancer information, practical advice and support for cancer patients, their families and carers

http://www.nhs.uk/conditions/cancer/Pages/Introduction.aspx?url=Pages/what-is-it.aspx"

Further information about symptoms, treatment, causes and prevention of Cancer

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em></p>

Lifestyle choices

https://www.westyorkshireandharrogatehealthyhearts.co.uk/lifestyle-choices

Coronary Heart Disease (CHD)

(CHD) is a preventable disease that was responsible for the deaths of 88,000 people in the UK in 2008

http://www.bhf.org.uk

British Heart Foundation CHD Statistics 2010 In all, 191,00 died from heart and circulatory disease in the UK. Death rates are highest in Scotland and North of England and lowest in the South of England. CHD is the biggest killer in the country

British Heart Foundation - Vinne Jones' hard and fast hands-only CPR

https://www.youtube.com/

There are more videos available on all aspects of BHF and heart disease on the http://uk.youtube.com/BritishHeartFound"

http://www.bhf.org.uk"

British Heart Foundation" Now you can download and listen to podcasts free from the BHF - either on the move or in the comfort of your own home. We have a few examples below

http://soundcloud.com/bhf/cholesterol-and-how-to-control-it-podcast"

http://soundcloud.com/bhf/smoking-and-how-to-give-up-podcast"

http://soundcloud.com/bhf/risk-factors-for-heart-disease-podcast"

The British Heart Foundation is Britain&rsquo;s leading charity fighting heart and circulatory disease  the UK & rsquo;s biggest killer. The BHF funds research, education and life-saving equipment and helps heart patients return to a full and active way of life. The charity relies on donations to continue its vital work

Home Blood Pressure Monitoring

The BHS recommends that only properly validated BP monitors be used both in the clinic and at home. All the monitors listed on their website have been clinically validated. This means that all the machines, regardless of their cost, give reliable readings when used correctly. Please note that added cost does not equate to added accuracy

View a list of clinically validated BP monitors

http://www.healthtalkonline.org/heart_disease/"

http://www.healthtalkonline.org"

Healthtalkonline, an award-winning charity website, lets you share in other people's experiences of health and illness. An excellent resource compiled after interviewing a wide range of people suffering from heart disease

http://www.bupa.co.uk/individuals/health-information/directory/c/coronary-heart-disease"

An excellent resource with useful video, audio, images and references relating to CHD

http://www.nhs.uk/Conditions/Coronary-heart-disease/Pages/Introduction.aspx"

Further information about symptoms, treatment, causes and prevention of CHD

http://www.bhf.org.uk/"

British Heart Foundation

Our vision is of a world in which people do not die prematurely of heart disease. We will achieve this through our pioneering research, our vital prevention activity and by ensuring quality care and support for people living with heart disease

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

Chronic obstructive pulmonary disease (COPD)

Chronic obstructive pulmonary disease (COPD) is the name for a collection of lung diseases including chronic bronchitis, emphysema and chronic obstructive airways disease. The main symptom of COPD is an inability to breathe in and out properly. This is also referred to as airflow obstruction

What is COPD

https://www.youtube.com/

http://www.nhs.uk/conditions/chronic-obstructive-pulmonary-disease/Pages/Introduction.aspx"

NHS Choices

Guide to the symptoms, diagnosis, treatment and risks of COPD from the NHS

http://hcd2.bupa.co.uk/fact_sheets/html/copd.html"

This factsheet is for people who have chronic obstructive pulmonary disease (COPD), or who would like information about it

http://www.blf.org.uk/conditions/detail/COPD"

British Lung Foundation Information and guidance on living with COPD

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.>

Diabetes

Diabetes is a long-term (chronic) condition caused by too much glucose (sugar) in the blood. It is also known as diabetes mellitus. There are two types of diabetes - type 1 and type 2

According to the charity

http://www.diabetes.org.uk/

more than two million people in the UK have the condition and up to 750,000 more are believed to have it without realising they do. More than three-quarters of people with diabetes have type 2 diabetes mellitus. This used to be known as non-insulin dependent diabetes mellitus (NIDDM) or maturity-onset diabetes mellitus. The number of people with type 2 diabetes is rapidly increasing as it commoner in the overweight and obese, which is itself a growing problem

The remainder have type 1 diabetes mellitus, which used to be known as insulin-dependent diabetes mellitus

What's the treatment for diabetes

It's recognised that the sooner the blood sugar levels are brought under control, the better the long term prospects of preventing damage. Lifestyle advice about diet, weight management and regular activity is the first step

Type 1 diabetes will require immediate insulin therapy, Type 2 diabetes will first be managed with a drug called Metformin, if lifestyle changes alone aren't effective. There are now several other drugs used in type 2 diabetes, although eventually some type 2 diabetics will need insulin therapy as it's a progressive disease

Diabetes UK - How to take a blood glucose test

https://www.youtube.com/

There is further information and education on the

http://uk.youtube.com/user/diabetesukcharity"

Diabetes UK Video Site

http://www.healthtalkonline.org/chronichealthissues/Diabetes_Type_2"

http://www.healthtalkonline.org"

Healthtalkonline, an award-winning charity website, lets you share in other people's experiences of health and illness. An excellent resource compiled after interviewing a wide range of people suffering from heart disease

http://hcd2.bupa.co.uk/fact_sheets/html/diabetes1.html"

An excellent resource with useful information and references relating to Type 1 Diabetes.

http://hcd2.bupa.co.uk/fact_sheets/html/diabetes2.html"

A useful resource regarding Type 2 Diabetes.

http://www.diabetes.org.uk/"

http://www.diabetes.org.uk/"

Diabetes UK

Largest charity in the UK devoted to the care and treatment of people with diabetes in order to improve the quality of life for people with the condition

http://www.nhs.uk/Conditions/Diabetes/Pages/Introduction.aspx?url=Pages/What-is-it.aspx

NHS Choices

Further information about symptoms, treatment, causes and prevention of Diabetes

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice

Mental Health

Mental health is about how we think, feel and behave. One in four people in the UK have a mental health problem at some point in their lives, which affects their daily life, relationships or physical health

Mental health disorders take many different forms and affect people in different ways. Schizophrenia, depression and personality disorders are all examples of mental health problems. Diseases such as Alzheimer's and dementia generally develop in old age, whereas eating disorders are more common in young people.</p> <h3>Alzheimer's Society - Diagnosis interview with Terry Pratchett

The Alzheimer's Society is the leading care and research charity for people with dementia and their carers

https://www.youtube.com/

They provide further information and education, support for carers, and quality day and home care on the

http://uk.youtube.com/user/AlzheimersSociety"

Alzheimer's Society Video Site

Mental Health Wellbeing Podcasts

You can subscribe to wellbeing podcasts on the

http://www.mentalhealth.org.uk/"

Mental Health Foundation

The website of the Mental Health Foundation outlines the charity&rsquo;s work in research, policy, service development and service user involvement. The site offers information and publications to download on research, good practice in services and on mental health problems and key issues

http://www.healthtalkonline.org/mental_health/"

Mental Health - Healthtalkonline

http://www.healthtalkonline.org/mental_health/"

Healthtalkonline, an award-winning charity website, lets you share in other people's experiences of health and illness. An excellent resource compiled after interviewing a wide range of people suffering from heart disease

http://hcd2.bupa.co.uk/fact_sheets/html/alzheimers_disease.html"

Alzheimer's Disease

An information sheet helping to understand mroe about Alzheimer's Disease

http://hcd2.bupa.co.uk/fact_sheets/html/depression.html"

An information sheet helping to understand more about the causes, treatment and understanding of Depression

http://www.alzheimers.org.uk/"

http://www.alzheimers.org.uk/"

Alzheimer Society

Comprehensive information for people with all forms of dementia. Alzheimer's Society is a membership organisation, which works to improve the quality of life of people affected by dementia in England, Wales and Northern Ireland

http://www.alzscot.org/"

Alzheimer Scotland

Alzheimer Scotland provides a wide range of specialist services for people with dementia and their carers. We offer personalised support services, community activities, information and advice, at every stage of the dementia journey

http://www.mentalhealth.org.uk/"

http://www.mentalhealth.org.uk/"

Mental Health Foundation

Founded in 1949, the Mental Health Foundation is a leading UK charity that provides information, carries out research, campaigns and works to improve services for anyone affected by mental health problems, whatever their age and wherever they live

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice

Osteoarthritis

Osteoarthritis is the most common type of arthritis, affecting 8.5 million people in the UK. It develops gradually over time, causing joints to become stiff and painful. It can affect any joint but commonly affects the hands, knees, hips, feet and spine

Osteoarthritis: a real story

https://www.youtube.com/

Who develops osteoarthritis?

Osteoarthritis usually develops in people who are over 50 years of age, and it is more common in women than in men. It is commonly thought that osteoarthritis is an inevitable part of getting older, but this is not true. Younger people can also be affected by osteoarthritis, often as a result of an injury or another joint condition

http://www.arthritisresearchuk.org"

http://www.arthritisresearchuk.org"

Arthritis Research UK is the charity leading the fight against arthritis. Everything we do is underpinned by research

http://www.nhs.uk/conditions/osteoarthritis/Pages/Introduction.aspx"

NHS Choices

Guide to the symptoms, diagnosis, treatment and risks of Ostearthritis from the NHS

http://hcd2.bupa.co.uk/fact_sheets/html/osteoarthritis.html"

Osteoarthritis Factsheet

This factsheet is for people who have osteoarthritis or who would like information about it

http://www.arthritiscare.org.uk/AboutArthritis/Conditions/Osteoarthritis"

Arthritis Care exists to support people with arthritis. They are the UKs largest organisation working with and for all people who have arthritis

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

Living with Pain

http://www.nhs.uk/livewell/pain/pages/painhome.aspx"

NHS website</a> contains lots of useful information, tips and advice on living with chronic pain

Help from your GP and use of NHS services dedicated to pain management can help make sufferers more independant, reduce the severity of pain and assist in day to day with coping with what can be a debilitating condition

http://www.nhs.uk/Conditions/Back-pain"

http://www.nhs.uk/Conditions/Neuralgia"

http://www.nhs.uk/Conditions/Complex-Regional-Pain-Syndrome"

http://www.britishpainsociety.org/patient_pain_clinics.htm"

British Pain Society: pain clinics

http://www.britishpainsociety.org/book_pmp_main.pdf"

British Pain Society: pain management programmes pdf.

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

Stroke

http://www.nhs.uk/actfast/Pages/stroke.aspx

A stroke is a serious medical condition that occurs when the blood supply to part of the brain is cut off

Like all organs, the brain needs the oxygen and nutrients provided by blood to function properly. If the supply of blood is restricted or stopped, brain cells begin to die. This can lead to brain damage and possibly death

Strokes are a medical emergency and prompt treatment is essential because the sooner a person receives treatment for a stroke, the less damage is likely to happen

The NHS Stroke Act FAST pages offer a great deal of information about stroke, including how to recognise the signs, some real stories of stroke sufferers and advice on how to live your life after a stroke

http://www.nhs.uk/actfast/Pages/stroke.aspx

http://www.nichs.org.uk/13/stroke" 

Stroke Charity

http://www.chss.org.uk/" 

Stroke Charity

Transient Ischaemic Attack (TIA

A transient ischaemic attack (TIA), or 'mini-stroke', is caused by a temporary fall in the blood supply to part of the brain, leading to a lack of oxygen to the brain. This can cause symptoms that are similar to a stroke, although they dont last as long. A TIA lasts only a few minutes and is usually resolved within 24 hours

As TIAs are serious, it is important that they are always investigated so that appropriate treatment can be given quickly. With treatment, the risk of a further TIA or a full stroke can be greatly reduced.